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Good day yesterday, pretty much maxed out my calories, but eat healthy, great swim minus some equipment failures, sure am glad I treated my self to some new swim equipment as a reward, can't wait for it to come in....
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117,5 kg
Tappat hittills: 2,2 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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2104 kcal
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Fett: 53,77g | Prot: 114,62g | Kolh.: 301,51g.
Frukost: 1% Fat Milk, Harris Teeter Blueberries, Quaker Corn Bran Squares. Lunch: Hillshire Farm Smoked Turkey Breast, Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Domex Superfresh Growers Granny Smith Apple (Large), McGavin's 60% Whole Wheat Bread, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus. Middag: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Guacamole, Salsa, Skinless Chicken Breast, Corn Tortillas (Without Added Salt), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Annat: McGavin's 60% Whole Wheat Bread, Hillshire Farm Smoked Turkey Breast, Cafe Escapes Chai Latte, Kellogg's Special K Cereal Bars - Honey Nut, Carrots, Granny Smith Apples, Coca-Cola Diet Coke (Can), Popsicle. mer...
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4231 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Stående - 30 minuter, Körning - 1 timme, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,8 kg per vecka
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