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Another mini goal reached! The mini goals are my stepping stones to my major goal. Its a mind trick, but it helps to get me motivated and upbeat.
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122,7 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 38,8 kg.
Kosten följs: 100%.
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1120 kcal
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Fett: 32,95g | Prot: 56,80g | Kolh.: 174,56g.
Frukost: ricotta cheese, egg englands best. Lunch: Natural Whey Protein. Middag: Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Papaya. Snacks/Annat: Oikos Organic 0% Fat Greek Yogurt with Blueberry, cantaloupe, grapes, hershey kisses dark chocolate, Deluxe Mixed Nuts. mer...
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3583 kcal
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Träning:
Vila - 7 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme. mer...
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Tappar 0,8 kg per vecka
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