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Went 12 miles today on my bike! YAY! Took me just over 1 hour, 7 minutes.6 minutes per mile.
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91,6 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 25,9 kg.
Kosten följs: Ganska bra.
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879 kcal
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Fett: 32,81g | Prot: 59,32g | Kolh.: 99,10g.
Frukost: Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Red Delicious Apples, Spectrum Organic Ground Flaxseed, Water, Bananas, Turmeric (Ground), Fage Total 0% Greek Yogurt, Mixed Salad Greens, Beets, Coffee. Lunch: Baked or Broiled Salmon, Go Raw Sprouted Sunflower Seeds. Middag: Marketside Sugar Snap Peas, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Stop & Shop Corn on the Cob. mer...
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2921 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Cykling (Långsamt) - 18 Km/H - 1 timme och 8 minuter, Vila - 11 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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