Home Scale: 189.8 YMCA Sclae: 190
My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio) & to focus on doing my squats challenge after dinner while watching t.v
Also plan to pack breakfast & lunch 2 work NO eating out
|
86,2 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
|
|
1572 kcal
|
Fett: 68,72g | Prot: 83,90g | Kolh.: 158,66g.
Frukost: Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry. Middag: Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie. Snacks/Annat: Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers. mer...
|
|
2959 kcal
|
Träning:
YMCA E.S elliptical - 40 minuter, YMCA D.T AMT - 50 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,8 kg per vecka
|