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Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
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118,0 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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2165 kcal
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Fett: 44,05g | Prot: 145,26g | Kolh.: 291,56g.
Frukost: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. Middag: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. Snacks/Annat: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. mer...
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4003 kcal
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Träning:
Körning - 1 timme, Simning (Måttlig) - 40 minuter, Stående - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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