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I had a really awesome week! Logged my food intake consistently this week. I'm still trying to figure out how much I should be eating calorie wise with my level of exercise and not feeling starved. I think a lot of it lies in my food choices. I'm really trying to make veggies and protein the main star of my meals. So far this seems to be working. I had a few slip ups. Someone brought in donuts to work mid week. Unfortunately there were some in the box that I like so it was difficult to talk myself out of them. I ate 3.5 of them and logged those calories. I then went to my hour long body sculpting class to reinforce better behavior. I slipped and got back up.
Managed to log 23 miles for this weeks challenge! I worked out every day this week. Most of this was logged during my mile swim today and my 9 mile hike yesterday at a local park. I am very proud of this. I wasn't "dead" looking when we were done. The only issue I had was a few blisters that developed on my 4th toes since I am not used to logging that type of mileage. And leg soreness, most of which appears to be gone now. It took us 4 hours to finish total (3.5 hours though walked). This was partly due to one of the other hikers not eating properly before hand. We had to sit and take a rest break for about a few times for him to refuel and rest. Otherwise the hike was a lot of fun. I was impressed with myself for how far I've come fitness wise. Three years ago I never thought I would be capable of a 9 mile, hilly hike.
I think I now have the confidence to sign up for that half marathon this fall. Yesterday helped show me that I have it in me to exercise for the length of time it will take me to run a half. Group training starts in a just about 4 weeks!
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117,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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2124 kcal
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Fett: 55,52g | Prot: 57,80g | Kolh.: 291,41g.
Frukost: Melster Candies Marshmallow Circus Peanuts, Safeway French Bread, Tyson Foods Deli Slices Roast Beef. Lunch: Spaghetti, Maggiano's Eggplant Parmesan. Middag: Daisy Light Sour Cream, Success Boil-in-Bag Whole Grain Brown Rice, Mexican Blend Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Loin Pork Roast (Lean and Fat Eaten), Mixed Salad Greens. Snacks/Annat: Anheuser-Busch Bud Light Lime-A-Rita, Cousin Willie's White Cheddar Microwave Popcorn, Whipped Heavy Cream (Sweetened), Watermelon. mer...
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3127 kcal
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Träning:
Simning (Långsam) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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