|
Bummer! Ok, where did I go wrong? :(
|
83,6 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
|
|
82 kcal
|
Fett: 4,05g | Prot: 0,28g | Kolh.: 8,00g.
Frukost: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
no where. look over your food intake and rethink ...
19 jul 14 av medlem: deaby16
|
Hang in there, Pal! "It 'ain't' easy." Sigh!
19 jul 14 av medlem: Teacher Try
|
Not up much, maybe just fluids.. sounds like you have had a stressful week, stress can influence your body. You've been on a downward trend so you are doing great!! Personally I haven't worried about those little UPS and downs.
19 jul 14 av medlem: wholefoodnut
|
SUGAR! Looking back over my food journal, I had something with sugar in my diet almost every single day! UGH! That stuff is evil! &@^#&!!!!! Pardon my language. I CAN NOT eat sugar. I KNOW it makes me gain weight too! I guess I just convinced myself since I was staying in the calorie range, and it was just a little bit, it wouldn't be that bad. I had a lazy week and just didn't have the energy to make real food. WELL GUESS WHAT! It's a new week and last week is history! Grr...
19 jul 14 av medlem: Instantcrazy
|
Thanks guys! I can do this!
19 jul 14 av medlem: Instantcrazy
|
19 jul 14 av medlem: wholefoodnut
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Instantcrazy 's vikthistorik
|