Sparad invägning (inga dagboksinlägg) för 29 april 2022
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61,1 kg
Tappat hittills: 27,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1379 kcal
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Fett: 38,17g | Prot: 88,73g | Kolh.: 205,90g.
Frukost: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Great Value Frozen Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Land O'Lakes Light Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Eggland's Best Large Grade A Eggs, Mushrooms , Great Value Shredded Hash Browns, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Fiber One 70 Calories Brownie, Wonderful Roasted, Salted & Shelled Pistachios, Bandar Naan Chips Garlic, Walden Farms Calorie Free Ranch Dressing, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Green Giant Sugar Snap Peas, Mushrooms , Lettuce. Middag: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Milk (Nonfat), Great Value Frozen Whole Strawberries, Nature's Peak Antioxidant Blend, Splenda No Calorie Sweetener Packets, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Original Popcorn Kernels, I Can't Believe It's Not Butter! Original Cooking Spray, Bragg Nutritional Yeast Seasoning, Milk (Nonfat), Fiber One Original Bran Cereal. Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
29 apr 22 av medlem: liv001
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29 apr 22 av medlem: CrystalJo74
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WTG Crystal - maintenance is a bit like balancing on a teeter totter - Good for you.
29 apr 22 av medlem: Jergens123
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THANKS Jergens & Healthygrammy💙💙
29 apr 22 av medlem: CrystalJo74
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You’re really staying on track, CrystalJo 😎😎👏🏻
29 apr 22 av medlem: Maguscanook
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So farrrrrrr....... @Maguscanook😇
29 apr 22 av medlem: CrystalJo74
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congratulations Crystaljo
29 apr 22 av medlem: buenitabishop
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29 apr 22 av medlem: CrystalJo74
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29 apr 22 av medlem: buenitabishop
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30 apr 22 av medlem: منتهى...
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