Cycling + keto = wooosh! Got a mountain bike a few days ago, and although I haven't done any sustained cardio in 8 months (before keto), my endurance is already back to where I left off. Very exciting moment
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97,8 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Tappar 2,5 kg per vecka
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