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Week 145. Happy. Same meals, same weigh of ingredients and same results. Onwards and downwards!
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74,2 kg
Tappat hittills: 66,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2096 kcal
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Fett: 75,56g | Prot: 102,95g | Kolh.: 238,37g.
Frukost: Skinny Foods Maple Syrup , Asda Wheat Bisks. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Warburtons Soft White Rolls , HP Brown Sauce, Nimble Wholemeal Bread , Eastmans Sliced Tikka Chicken , Tomatoes, Asda Sliced & Pickled Beetroot, Carrots, Bananas, Asda Anchovies in Olive Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Middag: Batchelors Mushy Peas, Fish and Chips. Snacks/Annat: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Tesco Crumpets, Asda Milk Chocolate Spread. mer...
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stadig vikt
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