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This is the lowest I’ve been since starting FS a year ago😊. Gotta keep going!!
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72,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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1388 kcal
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Fett: 57,02g | Prot: 57,03g | Kolh.: 168,49g.
Frukost: Coffee with Cream and Sugar, Dempster's Everything Bagel. Lunch: Campbell's Chunky Seafood Chowder . Middag: Catch of The Day Sole Fillets, Sour Cream, Potato, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Earth's Own Almond Milk Vanilla, Oatmeal, Walnuts, MadeGood Chocolate Chip Granola Bar, Latte Coffee. mer...
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Tappar 2,5 kg per vecka
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