bigbassbrent 's dagbok, 18 jul 14

170.6 lbs - down 1.6 lbs
111/68 blood pressure
79 pulse
93 blood sugar
Body Fat caliper readings: 12mm, 18mm, 6mm = 12%

Averages for the last 7 days:
Calories - 2534, target 2700
Carbs - 57g, target < 60
Protein - 148g, target 140-150g

I lost weight this week, however it was not intentional. I’m apparently having a hard time getting my calories even after adding a larger breakfast almost every day. I am not going to make any adjustments for next week. My workouts are still progressing and I feel good. I’ll work a little harder next week to hit 2700 calories daily. My carbs and protein are both in check.

77,4 kg Tappat hittills: 2,0 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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3032 kcal

Fett: 242,86g | Prot: 140,97g | Kolh.: 73,56g.   Frukost: Skinless Chicken Breast, HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Butter (Salted), Zucchini, Hill Country Fare Smoked Sausage. Middag: Avocados, Claussen Kosher Dill Pickle Halves, Duke's Mayonnaise, Kraft Deli Fresh Provolone Cheese Slices, Wright Brand Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: McDonald's French Fries (Large). mer...

2356 kcal

Träning: Hushållsarbete - 1 timme, Körning - 1 timme, Styrketräning (Måttlig) - 45 minuter, Vila - 12 timmar och 45 minuter, Sömn - 8 timmar och 30 minuter. mer...