Sparad invägning (inga dagboksinlägg) för 18 juli 2014
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198,7 kg
Tappat hittills: 21,3 kg.
Kvarvarande: 62,6 kg.
Kosten följs: Ganska bra.
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1985 kcal
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Fett: 60,86g | Prot: 102,02g | Kolh.: 211,74g.
Frukost: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Yoplait Light Fat Free Yogurt - Key Lime Pie, Laughing Cow Mini Babybel Light Original, Crystal Light Crystal Light on the Go Sugar Free packets, Kind Plus Peanut Butter Dark Chocolate + Protein, Jack Link's Beef Jerky. Middag: Ketchup, Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Trader Joe's Jerk Chicken Wrap. Snacks/Annat: Crystal Light Grape Crystal Light Energy, Skippy Creamy Peanut Butter, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Strawberries. mer...
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stadig vikt
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clydebrown 's vikthistorik
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