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Felt good eat well and had a good run up to 4.3 km in 40 minutes at 3 and 1's. Swimming tonight, yesterday was 5 days of exercise in a row, just want to keep it going....:)
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118,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
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2134 kcal
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Fett: 51,74g | Prot: 96,23g | Kolh.: 325,28g.
Frukost: Kraft Strawberry Jam, Tim Hortons Plain Bagel, Dunkin' Donuts Earl Grey Tea with Milk. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Eden Foods Toasted Sesame Oil, Cholula Chili Garlic Hot Sauce, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Rice Noodles (Cooked), Cucumber (with Peel), Fish Sauce. Middag: Famous Dave's Rich & Sassy BBQ Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Artisan Fresh French Baguette. Snacks/Annat: Granny Smith Apples, Fortune Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. mer...
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4012 kcal
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Träning:
Stående - 30 minuter, Simning (Måttlig) - 40 minuter, Körning - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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