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Was tired last night but got on the elliptical anyhow. The 2 previous nights of doing 50 minutes instead of 30 minutes have given my metabolism a boost. Will incorporate 50 minutes on a regular basis. I'm really enjoying an evening yoga DVD (for beginners) following my workout, very relaxing. Tonight: Elliptical steps: 1606, Cals: 300, 35 minutes (cool down was slow walking). Heart rate returned to 72 within 5 minutes.
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65,5 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 8,4 kg.
Kosten följs: 100%.
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1311 kcal
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Fett: 77,82g | Prot: 60,54g | Kolh.: 88,33g.
Frukost: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Super Thick Cut Applewood Smoked Bacon, Tomatoes, Sourdough Crispbread, Asiago Cheese. Middag: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Original Rice Pilaf Mix, Homemade Butter (Sea Salted), Black Angus Burgers, Green Snap Beans. Snacks/Annat: All Natural Peach Ice Cream. mer...
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1857 kcal
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Träning:
elliptical - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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