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Still trying to figure out this 'maintenance' thing...
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61,1 kg
Tappat hittills: 27,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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1360 kcal
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Fett: 42,50g | Prot: 107,43g | Kolh.: 172,83g.
Frukost: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Green Mountain Coffee Hot Cocoa K-Cup, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Milk (Nonfat), Fiber One Original Bran Cereal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Tuna Salad, Black Olives, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (Peeled), Wal-Mart Sugar Snap Peas, Ritz Peanut Butter Cracker Sandwiches. Middag: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Orville Redenbacher's White Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1), Fiber One 70 Calories Brownie. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Hi CrystalJo, I have complete faith you will figure this out. The key is being good to yourself and your family, basically doing what you do ... all good :-)
27 apr 22 av medlem: LivinBreezy
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@LivinBreezy...thanks for the vote of confidence! 💙
27 apr 22 av medlem: CrystalJo74
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In the past, I found that difficult too. It was always up a little one week, down a little the next. I'm just going to accept this because I'm expecting it again. As long as I don't see more and more gaining I think it's ok. Healthy eating and behaviors you have those Crystal. Things will likely level out to your liking. Just my thoughts :)
27 apr 22 av medlem: losingtowin1
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@losingtowin...No worries😊 It's just interesting... I am perfectly content to have a 5 pound 'wiggle room' margin. Have a great day and thanks for adding your support!💙🤗
27 apr 22 av medlem: CrystalJo74
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27 apr 22 av medlem: losingtowin1
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So far so good. i never figured it out myself... but hopeful this time
27 apr 22 av medlem: liv001
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@liv001...let's DO this!! 👍💙
27 apr 22 av medlem: CrystalJo74
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Think of it as a slow approach to sanding down any remaining jiggly bits.
27 apr 22 av medlem: JustBananas
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@JB...Sounds ok to me!!💪👍
27 apr 22 av medlem: CrystalJo74
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I’m watching your maintenance with interest, CrystalJo. You have the right attitude so I’m not worried in the least about your ability to sustain your great weight loss.
28 apr 22 av medlem: Maguscanook
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