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Yippee!!! I’m in the 160’s ☀️. Next goal is the 150’s. Best news of all? My blood pressure has lowered significantly and I feel great. The daily walking, weekly exercise class and portion control are working! Who knew that showing a bit of common sense would pay off😉
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76,9 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1402 kcal
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Fett: 71,92g | Prot: 51,31g | Kolh.: 109,66g.
Lunch: Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip, Avocado Dip, Tre Stelle Feta, White Bread . Middag: White Bread , Becel Light Margarine, Cauliflower Mac and Cheese. Snacks/Annat: Whiskey, Danone Oikos Greek Yogurt Triple Zero, Bananas , 2% Fat Milk. mer...
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1987 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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