garnetrising 's dagbok, 17 jul 14

I actually saw numbers as low as 227.4 lbs. :D I didn't count it, as per usual, but rather took the average of the weights I saw. I can't wait for it to read 227.4 and me to be confident that's what it really is.

July Fitness Challenge:
2.144 miles walked
1x40 sec (wet) plank*
1x90 sec (dry) plank
25x pushups**
2x60 upper crunches; 120 total! Hell yes!
1x20 lower crunches
1 hr swimming laps; primarily backstroke

*Wet meaning I did it on the dock, in my soaking wet bathing suit in the middle of swimming laps. :D

** 1x10 and 1x15. My poor arms. I need to manage these better so I can start making progress with them again. Maybe try 2x10 in the morning/afternoon and 2x10 in the afternoon/evening tomorrow? That would put me at my highest number of pushups yet - 40 total.

Also, a note on how my numbers read - (sets)x(reps/secs). So 2x60 upper crunches means I did two sets of sixty, or a total of 120.

103,4 kg Tappat hittills: 14,5 kg.    Kvarvarande: 19,5 kg.    Kosten följs: Ganska bra.

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1187 kcal

Fett: 44,23g | Prot: 65,39g | Kolh.: 129,83g.   Frukost: Tomatoes, Onions, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Plexus Slim Plexus Slim, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Middag: Tillamook Shredded Medium Cheddar Cheese, Stouffer's Easy Express Yankee Pot Roast Skillet, Francisco International French Sandwich Rolls. Snacks/Annat: Coffee, International Delight Hazelnut Coffee Creamer, Starbucks Double Chocolate Brownie. mer...

3012 kcal

Träning: Simning (Långsam) - 1 timme, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...