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have had broken scales for over a month and was so worried I would have gained in that time, massive sigh of relief
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93,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 13,9 kg.
Kosten följs: Ganska bra.
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1806 kcal
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Fett: 82,99g | Prot: 52,92g | Kolh.: 208,49g.
Frukost: Peanut Butter, Olivani Lite Spread, Freya's Tuscan Mixed Grain, Coffee with Milk and Sugar. Lunch: McDonald's Chicken McBites, Fuse Tea Peach Black Tea. Middag: Praise Chilli Jam Mayo, Mainland Colby Cheese, Old El Paso Crispy Chicken Soft Taco Kit. Snacks/Annat: Cadbury Dairy Milk Chocolate, Latte Coffee. mer...
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2555 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 11 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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