|
I don't know what's going on with my weight, but I have to put an end to it. :(
|
57,8 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
|
|
1627 kcal
|
Fett: 49,80g | Prot: 60,67g | Kolh.: 242,34g.
Frukost: Saltine Crackers, 100% Real Bacon Ready to Serve. Lunch: Reduced Sodium Colby-Jack Cheese Snacks, Reduced Fat Cinnamon Graham Crackers, Premium Roast Beef, Light Wheat Bread. Middag: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Annat: Kisses, Softee Powdered Donuts, Sweetarts Jelly Beans. mer...
|
|
2633 kcal
|
Träning:
Elliptical - 55 minuter, Shopping - 3 timmar, Stående - 4 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Sittande - 8 timmar och 15 minuter, Körning - 50 minuter, Sömn - 6 timmar. mer...
|
Ökar 1,7 kg per vecka
|