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Mmmmm... Chocolate Birthday Cake!
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78,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Dåligt.
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916 kcal
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Fett: 35,95g | Prot: 39,51g | Kolh.: 116,28g.
Frukost: Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins), Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Frigo Natural String Cheese Part Skim, Mountain Dairy Peach Yogurt. Middag: Sesame Oil, Scrambled Egg (Whole, Cooked), Birds Eye Stir-fry Vegetables, Kroger Salad Shrimp, Royal Basmati Rice. mer...
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2336 kcal
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Träning:
Treadmill - 1 timme och 35 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
With or instead of the peanut butter cups for breakfast?
17 jul 14 av medlem: FullaBella
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The Peanut Butter Cups were for breakfast, Barbeque party for lunch and Chocolate Cake for dinner :-) Still stayed under 1,500 calories but I shoot for less than 1,200 and usually end the day right around 1,000.
I also didn't go to the gym last night. Too much fun and family at the house and that was even more important than working out!
17 jul 14 av medlem: JoyThinksFSTechsSUCK
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