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Not much change. Walked quite a bit yesterday. I've had a rather busy weekend. Back to the normal grind.
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101,8 kg
Tappat hittills: 51,1 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 25,66g | Prot: 38,45g | Kolh.: 163,44g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, DanActive Yogurt, Toasted Whole Wheat Bread. Lunch: SoyJoy, Vitamin water Zero. Middag: Amy's Mexican Tamale Pie, Green Giant Garden Vegetable Medley, Asiago, Blackberry Wine. mer...
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3336 kcal
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Träning:
Hushållsarbete - 20 minuter, Konditionsträning (Hälsoklubb) - 38 minuter, Sittande - 1 timme och 40 minuter, Skrivbordsarbete - 8 timmar, Vila - 5 timmar och 22 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Yup back to the grind today. Maintaining is sure better than gaining. Just finished exercising this morning. Ever try kettlebells? They are awesome. Have a great day new buddy..
02 maj 11 av medlem: chattycathy1955
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any movement is better then none...but also good to give your body rest when it needs it..have a greattttttttt one today...
02 maj 11 av medlem: loosinisfun
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I've tried, and have, dumbbells, which are useful for some exercises at home.
03 maj 11 av medlem: Fledgist
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