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I feel good about my diet and my exercise and hopoing that it will keep resulting in a steady drop in my weight. It's so hard to keep motivated when you see very slow progress. I gave up my skinny cow last night that should have netted me a 5lbs loss right...lol. Low and steady wins the race I guess. I just keep focussing on fitting into that wedding dress and to do that I need to loose 3.5 inches off my hips:)
Swimming was great last night, finally got to try out my new underwater shuffle it was awesome, love being able to listen to my favourite tunes as I lap swim, which can be a bit boring.
Hope everyone has a great healthy day
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118,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 19,0 kg.
Kosten följs: Ganska bra.
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2278 kcal
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Fett: 43,49g | Prot: 181,15g | Kolh.: 277,49g.
Frukost: Dunkin' Donuts Earl Grey Tea with Milk, Tim Hortons Plain Bagel, Kraft Strawberry Jam. Lunch: Olive Oil, Cucumber (Peeled), Sunnyside Farms Greek Non Fat Yogurt Plain, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast (Skin Not Eaten), Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Mangos. Middag: Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce, Sticky Rice, Salmon Sashimi, Tuna Sashimi. Snacks/Annat: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Kellogg's Special K Fruit Crisps - Blueberry, Coca-Cola Diet Coke (Can), Carrots. mer...
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4214 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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