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Good for me. Blood pressure down too!
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97,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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2385 kcal
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Fett: 101,65g | Prot: 129,96g | Kolh.: 238,49g.
Frukost: Pizza Hut 6" Supreme Personal Pan Pizza, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Doritos Nacho Cheese Tortilla Chips (49.6G), Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Birthday Cake High Protein Bar. Middag: Broccoli , Uncle Ben's Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Annat: Individual Size or Tart Peach Pie. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
Definitely good for you! 💯
26 apr 22 av medlem: horridzombie
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Yeah. I'm suddenly struggling with BP too.
26 apr 22 av medlem: Rosie We Can Do It
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Excellent job. Keeping that BP in check is life saving..
27 apr 22 av medlem: Kenna Morton
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Hoping for an improvement in my blood pressure with weight loss, and the amount of exercise I am able to achieve. I am on the borderline of HBP.
27 apr 22 av medlem: sugarplum_
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