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After the freaky low weigh-in yesterday, it seems that it has all settled a little again, gaining a few hundred grams today. I am still imperssively low, at 111 kgs sharp, and loving it! One more - ONE MORE! - kilo to go, and I am at the goal that I set out to reach just 7 months ago. I still can't believe it.
Life is good!
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111 kg
Tappat hittills: 44 kg.
Kvarvarande: 26 kg.
Kosten följs: 100%.
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1200 kcal
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Fett: 42,21g | Prot: 66,72g | Kolh.: 137,83g.
Frukost: gouda cheese, eggs, rye bread, Sliced Ham (Extra Lean). Lunch: flour tortilla, farfalle. Middag: white cooked rice, mushroom sauce, pork chop. Snacks/Annat: carrots. mer...
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3520 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Sittande - 15 timmar. mer...
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Ökar 2,1 kg per vecka
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