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I guess there really is something to the whole deficit thing. 🎉🎉🎉
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86,4 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Ganska bra.
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1250 kcal
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Fett: 39,58g | Prot: 59,30g | Kolh.: 143,14g.
Frukost: Oroweat Country Potato Bread, Organic Valley Organic Brown Eggs (Large), Bananas , Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Salmon, Sun Vista Pinto Beans, Sun Harvest Organic Spring Mix, Rodopa Bulgarian Feta, Bananas . Middag: Rodopa Bulgarian Feta, First Street Garlic Sourdough Bread. Snacks/Annat: White Claw Black Cherry Hard Seltzer (12 oz), Red Bull Red Bull Sugar Free (8 oz), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
It IS :) Nice going--keep it up lady.
25 apr 22 av medlem: adamevegod1
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Thaaank you!! Feels great to finally understand what I'm doing😂
25 apr 22 av medlem: misChelle__
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25 apr 22 av medlem: acomandr
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Yes - there really is something to that whole deficit thing - Yes there really is ! Good for you - nice drop! 💖
25 apr 22 av medlem: Jergens123
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It sort of makes sense - if you think about it - if you do not put the calories inside to operate the body - then the body has to use some fat stores to operate the body - It all makes sense = Net Deficit and weight loss. That is correct. (Actually Crystal Jo has created a page chart explaining Net Deficits and may send that to you if you ask her)
25 apr 22 av medlem: Jergens123
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Thanks @acomandr & jergins.. idk crystal Jo & I'm not real fluent with the AP to be honest.. I actually screwed up my weigh in like 3xs before figuring out how to do it (so it appears I've lost less than I have) anyway I'll keep the name in mind if I see it I'll look on her page. I appreciate the advice. I definitely don't have it figured out .. but have noticed that if I continue to work out & stay in at least a 500 deficit I seem to lose. & In my book that's enough for now.
25 apr 22 av medlem: misChelle__
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Mischelle_ you will love Crystaljo she is amazing and she has amazing post always.
26 apr 22 av medlem: buenitabishop
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@buenitabishop thank you honey!! Hope your having an amazing day!!
26 apr 22 av medlem: misChelle__
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Your so welcome and yes I am having an amazing day
27 apr 22 av medlem: buenitabishop
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