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0.4 gained, I'm not so good at calorie planning while on vacation.
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69,5 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2499 kcal
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Fett: 102,79g | Prot: 67,03g | Kolh.: 334,98g.
Frukost: Butter (Salted) , Pathmark Belgian Waffles, Sue Bee Honey, Banana Nut Muffins, Cream (Half & Half) , 2% Fat Milk, Raisin Bran, Egg. Lunch: Vodka, Pineapple , Tangerine Juice , Quesadilla with Meat and Cheese, Taco Street Beef Street Tacos. Middag: Reese's Fast Break Candy Bar, Ice Cream, Culver's Chocolate Dipped Waffle Cone. Snacks/Annat: Pacific Natural Foods Organic Chicken & Wild Rice Soup, Powerade Fruit Punch (12 oz). mer...
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1750 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 7 minuter, Stående - 30 minuter, Vila - 15 timmar och 23 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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