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A massive jump up 😱 but I’ve only myself to blame. Enjoyed it but now it’s time to tackle it and go back to where I was. Just ran my fastest ever 5k so I’m ready to fight the fat once again 😆😆 x
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71,8 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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1718 kcal
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Fett: 47,79g | Prot: 69,81g | Kolh.: 246,02g.
Frukost: Tesco Skimmed Milk, Morrisons Mighty Malties. Lunch: Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Cucumber, Ashfield Farm Wafer Thin Cooked Ham, Celery, Tesco Red Pepper, Heinz Tomato Soup. Middag: Cucumber, Cherry Tomatoes, Tesco Organic Spinach, Salad lasagna. Snacks/Annat: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Belvita Breakfast Breakfast Biscuits, Apples, Tesco Skimmed Milk. mer...
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Ökar 1,3 kg per vecka
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