Sparad invägning (inga dagboksinlägg) för 24 april 2022
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69,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2604 kcal
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Fett: 62,86g | Prot: 189,47g | Kolh.: 332,63g.
Frukost: Pink Lady Apples, Papayas, Watermelon , Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds). Efter frukost: Pink Lady Apples. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pearls Sliced California Ripe Olives, Mt. Olive Jalapeno Slices, Chick-fil-A Light Balsamic Vinaigrette Dressing, Tyson Foods Chicken Breast Tenderloins, Trader Joe's California Sun-Dried Tomatoes, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Organic Spring Mix, Celery . Middag: Great Value Olive Oil Cooking Spray, Cooked Summer Squash (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Ore-Ida Golden Fries, Member's Mark Tilapia. Efter middag: McCormick Ground Cinnamon, Chiquita Banana, Daisy Low Fat 2% Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Watermelon, Bush's Best Reduced Sodium Black Beans, Minute Instant Whole Grain Brown Rice. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Jif To Go Creamy Peanut Butter, Vodka, Ocean Spray Cranberry Juice Cocktail, Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Tappar 4,8 kg per vecka
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