Sparad invägning (inga dagboksinlägg) för 24 april 2022
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72,4 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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1038 kcal
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Fett: 64,94g | Prot: 50,92g | Kolh.: 64,19g.
Frukost: Feta Cheese , Ham (Whole, Cured) , Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg . Lunch: Toasted Cinnamon Bread, Tangerines (Mandarin Oranges) . Middag: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Tomatoes, Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Wonder Enriched White Bread, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). mer...
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Tappar 0,6 kg per vecka
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