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Feeling a lot better today. I think I can resume my exercise, been feeling pretty guilty not doing my daily walking.
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106,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 33,9 kg.
Kosten följs: Ganska bra.
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1181 kcal
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Fett: 52,16g | Prot: 74,11g | Kolh.: 102,59g.
Frukost: Progresso Creamy Potato & Ham with Chives, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Chocolate. Middag: McCormick Brown Gravy Mix, Hungry Jack Mashed Potatoes Naturally Flavored, Cheeseburger Casserole. Snacks/Annat: Centrum Multivitamin/Multimineral Supplement. mer...
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3724 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 5 timmar, Promenad (Måttlig) - 5 Km/H - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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