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Yesterday I indulged in the chocolates and candies my wife brought from South Africa. Today my sons are taking us to a Hibachi restaurant in Fayetteville for my 64th, so I will be way over my goals again today and that's okay.
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76,2 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Dåligt.
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2283 kcal
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Fett: 95,98g | Prot: 123,27g | Kolh.: 206,40g.
Frukost: Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Gummy Bears. Middag: Anheuser-Busch Busch Light, Spaghetti, German Chocolate Cake with Icing and Filling, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee (Brewed From Grounds), Atkins Plus Protein & Fiber Creamy Milk Chocolate, Coffee-Mate Original Liquid Coffee Creamer (Tub). Snacks/Annat: Starbucks Caffe Latte (Venti), Ranch Salad Dressing, House Salad, Skinless Chicken Breast, Filet Mignon, Birds Eye Steamfresh Mixed Vegetables, Tom's Original Potato Chips, M&M's Milk Chocolate M&M's. mer...
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758 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 11 minuter, Samsung Health - 22 timmar och 49 minuter. mer...
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Ökar 3,5 kg per vecka
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