Sparad invägning (inga dagboksinlägg) för 23 april 2022
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69,9 kg
Tappat hittills: 0,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2745 kcal
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Fett: 63,76g | Prot: 195,78g | Kolh.: 373,46g.
Frukost: Quaker Quick 1-Minute Oats, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Truvia Brown Sugar Blend, Great Value Olive Oil Cooking Spray. Efter frukost: Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Lunch: Bush's Best Reduced Sodium Black Beans, Minute Ready to Serve White Rice, Apples, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce. Middag: Dickinson's Pure Seedless Marion Blackberry Preserves, Cracker Barrel Old Country Store Biscuit, Tea (Brewed) , Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Pinto Beans, Cracker Barrel Old Country Store Grilled Chicken Tenderloins (4). Efter middag: Blue Diamond Lightly Salted Almonds, Fage Total 0% Greek Yogurt (Container), Breakstone's 2% Lowfat Small Curd Cottage Cheese, McCormick Ground Cinnamon, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Annat: Nature Made D3 1000 IU, Beyond Raw Chemistry Labs Creatine HC1, Top Care Glucosamine & Chondroitin, Quaker Rice Cakes - Savoury Tomato & Basil, Chiquita Banana, Lifesavers Gummies, Jell-O Cherry Cheesecake No Bake Dessert Mix, Quest Cookies & Cream Protein Bar. mer...
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Tappar 12,7 kg per vecka
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 Kommentarer
Daaaaaaaaamn!!! WTG!!! Give me some of that grit!
23 apr 22 av medlem: jengetfit123
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