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Blew my hip out working out too hard on Saturday (2.5 hours at 3.4 mph). Tried to work out on Sunday but only made it for 45 minutes before the pain became too much. I took last night off and my hip is feeling better, though not 100% yet. Still, I'm going to give a light workout a try tonight.
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78,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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1034 kcal
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Fett: 43,62g | Prot: 49,75g | Kolh.: 118,91g.
Frukost: Part Skim Mozzarella Cheese, Coffee, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Organic Vanilla Soy Milk, Fresh Selections Snack Tray with Peanut Butter (Celery Sticks, Sliced Apples, Peanut Butter and Rasins). Lunch: Trader Joe's Chicken Tikka Masala, Frigo Natural String Cheese Part Skim. Middag: German Style Potato Salad. mer...
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2208 kcal
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Träning:
Treadmill - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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