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Wow. MASSIVE MASSIVE MASSIVE weight loss today. Yesterday, my food plan went all wrong, but to the point where I only ate 800 calories of my normal 1900. Way too low. I know. However, things just didn't go as planned and I really hate to eat just for the sake of eating - especially late in the day/evening. So I left it at that, and of course the weigh-in today is ridiculously low. I am fully aware that it's not three lbs of fat I lost, but merely water. However, I have lost like that other days, and now it is a MUCH lower weigh-in than ever before. Technically, I am 700 grams from my goal and that just makes me smile like a madman. :)
Life is good! Off to brunch with my wonderful wife. :)
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110,7 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 25,7 kg.
Kosten följs: 100%.
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1776 kcal
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Fett: 93,40g | Prot: 118,25g | Kolh.: 109,81g.
Frukost: Brie Cheese, Chicken Wing, bacon, slice cheese, hot dog, whole wheat bread, scrambled eggs. Middag: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). mer...
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3677 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 15 minuter, Stående - 1 timme. mer...
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Tappar 9,8 kg per vecka
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