Sparad invägning (inga dagboksinlägg) för 22 april 2022
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71,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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2407 kcal
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Fett: 66,83g | Prot: 170,27g | Kolh.: 294,71g.
Frukost: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Coffee (Brewed From Grounds), Truvia Brown Sugar Blend, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce. Efter frukost: Blueberries, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Pineapple, Papayas. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sliced California Ripe Olives, Chunk Light Tuna in Water (Can), Cherry Tomatoes, Dill Relish, Jalapeno Slices, Red Hot Sauce, Quaker Rice Cakes - Savoury Tomato & Basil, Mt. Olive Jalapeno Slices, Tyson Foods Chicken Breast Tenderloins, Trader Joe's California Sun-Dried Tomatoes, Mini Sweet Peppers, Balsamic Vinegar, Carrot Sticks, Organic Spring Mix, Celery . Middag: Bush's Best Reduced Sodium Black Beans, Progresso Vegetable Classics Minestrone Soup, Minute Instant White Rice. Efter middag: Philadelphia Original Cream Cheese Spread, New York Style Bagel Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Annat: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Apples, Jif To Go Creamy Peanut Butter, Celery , Nature Made D3 1000 IU, Top Care Glucosamine & Chondroitin, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 4,8 kg per vecka
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