|
Finally a drop after 16 days ~ I have to keep telling myself to trust the process and carry on.
|
68,9 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
1175 kcal
|
Fett: 65,65g | Prot: 60,99g | Kolh.: 91,27g.
Frukost: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half. Lunch: Sargento Mild Cheddar Slices, Texas Roadhouse Texas Red Chili. Middag: Olive Garden Cheese Pizza (Cheese & Sauce Only), Texas Roadhouse Blue Cheese Dressing, Sargento Mozzarella Shredded Cheese, Lettuce. mer...
|
|
1969 kcal
|
Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
|
Tappar 1,2 kg per vecka
|
 Kommentarer
It's rough to have to sit tight, waiting for the scale to respond to our efforts! I knew a person whose weight loss only showed up on the scale every 2 weeks, with a small gain sometimes inbetween. Once she had figured out this was a regular pattern she didn't stress about it anymore, and in
fact found it kind of amusing.
28 apr 22 av medlem: trackin64
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|