|
I was so cold last night I took a hot shower, then was finally able to get to sleep. Today started out overcast, but turned into a beautiful, sunny day and temps rose to about 80 F. Hubby slept late so everything got pushed out later. I split my workout. 1st was 15 mins: 5 mins backwards and 10 mins forward. 128 calories and 685 steps. 2nd 1/2 was 20 mins, 172 calories and 920 steps; 35 mins, 300 calories and 1605 steps.
|
66,5 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
|
|
1282 kcal
|
Fett: 61,94g | Prot: 49,11g | Kolh.: 107,59g.
Frukost: Chocolate Peanut Butter Nutrition Bar, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Lunch: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Koka Moka. Middag: Unsweetened Coconut Milk, Chunky Blue Cheese Dressing, Classic Romaine, Original Rice Pilaf Mix, Fresh Ground Turkey, Reisling. Snacks/Annat: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Celery, Hummus with Roasted Pine Nuts. mer...
|
|
1878 kcal
|
Träning:
elliptical - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|