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I didn't do the elliptical last night and kept calories at 1200. Would like to start doing elliptical during the day. Rainy again today. "Edit": Rain quickly turned into a beautiful sunny afternoon. Did some shopping this afternoon and then hopped on the elliptical shortly after getting home. In 35 minutes (5 are a cool down) I burned 301 calories and 1611 steps. That's my all time record (to date) for 35 minutes.
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66,5 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 9,3 kg.
Kosten följs: 100%.
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1205 kcal
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Fett: 46,35g | Prot: 57,89g | Kolh.: 103,70g.
Frukost: Applewood Bacon, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, ALVARADO SPOUTED RYE BREAD, Homemade Butter (Sea Salted), Egg. Lunch: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Middag: Cabernet Sauvignon Wine, Organic Extra Virgin Olive Oil, Ground Bison, Italian Herb Pasta Sauce, Brown Rice Pasta Spirals. Snacks/Annat: light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. mer...
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1879 kcal
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Träning:
elliptical - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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