ambyhills 's dagbok, 22 apr 22

Doesn’t look like much on the app but I put on over 2kgs duringEaster! this week I’ve lost nearly 3kgs !! Woo hoo

65,7 kg Tappat hittills: 7,7 kg.    Kvarvarande: 5,7 kg.    Kosten följs: Ganska bra.

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1339 kcal

Fett: 81,30g | Prot: 77,42g | Kolh.: 26,39g.   Frukost: Coffee, Black Tea, Crankt Raspberry & Coconut Protein Bar, Pura Thickened Cream. Lunch: Coffee, Pura Thickened Cream, Tomatoes, Coles Cheese Slices, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Middag: Smith's Plain Chips Snack Bag, Coca-Cola Coke No Sugar, Prosecco, Cooked Cauliflower (from Fresh), Cooked Carrots (from Fresh), Lamb Chop. mer...