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I am pretty sure my scales accuracy needs to be called into question however I did measure my belly today and that is clocking in at 49 inches. I'm thinking I may need a better scale.
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105,9 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 33,3 kg.
Kosten följs: 100%.
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1261 kcal
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Fett: 40,63g | Prot: 64,12g | Kolh.: 159,31g.
Frukost: Boiled Egg, Hellmann's Real Mayonnaise, Mustard, Coffee with Milk and Sugar. Lunch: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Middag: Meatless Pasta with Tomato Sauce. Snacks/Annat: Mott's Cinnamon Applesauce (Container), Centrum Multivitamin/Multimineral Supplement. mer...
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3659 kcal
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Träning:
Hushållsarbete - 1 timme, Vila - 5 timmar och 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 50 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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 Kommentarer
I am getting my new scale in today, once I get it I will compare with the current scale and update my weigh ins with more accurate results. I also got a pair of three pound weights that I am adding to my treadmill sessions, don't sound like much but it pumps up the intensity for sure.
23 apr 22 av medlem: lmortal
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Got my new scale in, ran the comparisons, turns out it was right and my start weight and all those after where 10 pounds to heavy. The new scale is an upgrade any ways transmits data to my phone including bmi and other useful stats.
23 apr 22 av medlem: lmortal
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