Sparad invägning (inga dagboksinlägg) för 21 april 2022
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65,4 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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1949 kcal
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Fett: 104,60g | Prot: 102,64g | Kolh.: 151,19g.
Lunch: Heinz Mayonnaise Packet, Mashed Potato, Tea (Brewed), Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg, Baked Breaded or Battered Fish. Middag: Kingsford Boneless Pork Ribs, Kroger Unsalted Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon, Boiled Potato (Fat Added in Cooking), Cooked Tomatoes, Cooked Carrots. Snacks/Annat: Instant Coffee (Decaffeinated, Dry Powder), Carnation Evaporated Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Trader Joe's Fancy Raw Mixed Nuts, Almonds, Whole Foods Market Stevia, Carnation Evaporated Milk. mer...
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1923 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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ihappyman 's vikthistorik
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