Jessrob 's dagbok, 20 apr 22

If you think you can do it then you are half way there. When you feel like giving up remember why you started in the first place. For me it’s just to show myself that I am still who I have always have been, I just got lost in the shuffle of being a wife and mother. Now I am making my health a priority so I can live longer. This is not a diet it’s a new way of eating for me, so I am in it for the long haul. I am 20 pounds from my lowest weight in the past decade, which I never thought I would even see again. I have been steady logging my calories since February 2021and I’m down 72 pounds. Amazing!

79,4 kg Tappat hittills: 30,4 kg.    Kvarvarande: 30,9 kg.    Kosten följs: Ganska bra.

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546 kcal

Fett: 25,77g | Prot: 34,53g | Kolh.: 44,18g.   Frukost: Mission Restaurant Style Tortilla Chips. Lunch: Lean Cuisine Comfort Steak Portabella. Middag: Rosarita Refried Beans, Great Value Sharp Cheddar Cheese, Tomatoes, Don Pancho Cilantro Lime Crema, Publix Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types) . mer...