Sparad invägning (inga dagboksinlägg) för 20 april 2022
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79,8 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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581 kcal
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Fett: 15,33g | Prot: 57,62g | Kolh.: 55,48g.
Frukost: Shop Rite Frozen Blueberries, Silk Unsweetened Cashew Milk, Quaker Puffed Wheat. Lunch: Mrs. Adler's Gefilte Fish, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Wegmans CocoPop Multigrain Cakes, Bowl & Basket Fat Free Ricotta Cheese. Middag: Scallops, Baked or Broiled Calamari, Celery , Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Scallops, Cooked Mussels, Baked or Broiled Calamari, Shrimp. mer...
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Tappar 1,6 kg per vecka
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