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I even changed the batteries just to make sure. I don’t normally weigh every day but this drop is overdue. All of which to say just keep working at it. Change up something to see if it makes a difference. And in my case, I have to log everything or it’s still too easy to go off-track.
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87,8 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1113 kcal
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Fett: 36,07g | Prot: 70,11g | Kolh.: 134,25g.
Frukost: Applesauce Cake without Icing, Wal-Mart 1% Low Fat Milk. Lunch: HoneyBaked Honey Baked Ham, Happy Farms Sharp Cheddar Cheese Slices, Toasted 100% Whole Wheat English Muffin. Middag: Lunch Mate Premium Black Forest Turkey Breast, Bean and Ham Soup (Home Recipe). Snacks/Annat: Galil Corn Cakes, Apples, White Grapefruit . mer...
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Tappar 3,8 kg per vecka
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