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A new lowest weigh-in again today! I'm so excited now, being close to the goal and being in the blue bar range! :)
Today, I am doing a bunch of stuff, and doesn't really have the mental capacity to write a lot here. So I will try again tomorrow.
Life is good!
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112,1 kg
Tappat hittills: 42,9 kg.
Kvarvarande: 27,1 kg.
Kosten följs: 100%.
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800 kcal
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Fett: 23,09g | Prot: 41,44g | Kolh.: 107,64g.
Lunch: Swiss Cheese, Rye Bread, White Potatoes (Flesh and Skin), Pickled Red Cabbage, Nakkekam med svær. Middag: (28g) Pico de Gallo, (84g) Beef Fajita Meat, Flour Tortilla, Spanish Rice. Snacks/Annat: carrot. mer...
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3629 kcal
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Träning:
Shopping - 20 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 14 timmar och 50 minuter, Stående - 30 minuter. mer...
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Tappar 0,7 kg per vecka
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