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I did 35 minutes in the gym yesterday. I've been keeping up a pattern of 3-4 days a week of exercise, and it has been showing results in terms of improved muscle tone. I'm also noting less weariness when I work out.
This morning's weigh-in showed another big drop in weight, which is good. I'm getting down towards the next set of benchmarks, though I still have more than sixty pounds to go till I reach my goal.
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101,8 kg
Tappat hittills: 51,0 kg.
Kvarvarande: 25,6 kg.
Kosten följs: Ganska bra.
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1231 kcal
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Fett: 37,92g | Prot: 54,86g | Kolh.: 146,03g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread, Fried egg, turkey bacon. Lunch: Finn Crisp Multigrain Thin Crisps, King Oscar sardines in pure spring water. Middag: Asiago, Amy's Shepherd's Pie, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Blackberry Wine. mer...
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3234 kcal
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Träning:
Shopping - 15 minuter, Skrivbordsarbete - 5 timmar, Sittande - 1 timme och 15 minuter, Konditionsträning (Hälsoklubb) - 41 minuter, Hushållsarbete - 25 minuter, Sömn - 8 timmar, Vila - 8 timmar och 24 minuter. mer...
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Tappar 4,1 kg per vecka
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