Sparad invägning (inga dagboksinlägg) för 18 april 2022
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65,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2181 kcal
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Fett: 77,69g | Prot: 135,94g | Kolh.: 247,75g.
Frukost: Navels Oranges, La Tortilla Factory Whole Wheat Tortillas, Shatila Maamoul Walnut, Kirkland Signature Organic Brown Eggs, Salt, Arla Havarti Cheese Slices (28g). Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Salt, Baked Yukon potatoes, Cal-Organic Farms Cut & Peeled Baby Carrots, Orville Redenbacher's Original Popcorn Kernels, Earthbound Farm Romaine, Don Lee Farms Chicken Patties. Middag: New salted oiled white rice, Salt, Cooked green beans, PEScience Select Protein - Snickerdoodle, Lactaid 2% Reduced Fat Milk, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Snacks/Annat: Nuts 'N More Toffee Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Greek Yogurt. mer...
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Ökar 0,6 kg per vecka
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