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Why is it that I can walk briskly for 20-30 minutes around the neighborhood and only get mildly out of breath and sweaty, but walking up 4 flights of stairs makes me feel like I am going to pass out? It shouldn't be this difficult.
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113,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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1277 kcal
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Fett: 73,00g | Prot: 65,00g | Kolh.: 95,00g.
Frukost: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Hard Boiled Eggs. Middag: Turkey Taco Meat, Fat Free Refried Beans, Tortilla Triangles, Light Sour Cream, Shredded Mexican Four Cheese Blend. Snacks/Annat: Mission Tortilla Triangles, Smithfield Smoked Sausage with Cheese, Tillamook Sharp Cheddar Cheese, Nalley Cheddar Cheese Chili Con Carne with Beans. mer...
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Tappar 3,2 kg per vecka
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