Sparad invägning (inga dagboksinlägg) för 17 april 2022
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88,2 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 24,7 kg.
Kosten följs: Ganska bra.
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1240 kcal
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Fett: 53,47g | Prot: 73,77g | Kolh.: 112,24g.
Frukost: 12 Grain Sandwich Bread 12 Grain Sandwich Bread, Organic Valley Organic Brown Eggs (Large), Cholula Original Hot Sauce, Great Value Almond Milk Original Unsweetened, Garden of Life Collagen Creamer. Middag: Fresh & Easy Yellow Squash, Extra Virgin Olive Oil, Rodopa Bulgarian Feta, Maple Syrup , Salmon, ShopRite Sliced White Potatoes, Cauliflower , Earthbound Farm Organic Spring Mix. Snacks/Annat: Betty Crocker Peanut Butter Cookies, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Rondoletti Delicious Creme Wafers. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Congratulations to you Mischelle_ on your weight loss
17 apr 22 av medlem: buenitabishop
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Thanks so much!! I managed after yesterday deviating a tad from what I'd been eating so that was comforting to see for sure.
17 apr 22 av medlem: misChelle__
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Your so welcome every little bit helps doesn't it?
18 apr 22 av medlem: buenitabishop
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You KNOW THAT IS SO TRUE!! How are you feeling today? I snapped my bad ankle on the treadmill so a bit discouraged I'll be down a few days while it heals. But I did what I could!!
18 apr 22 av medlem: misChelle__
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